Meet the Team

Kat is one of our competitive CrossFit athlete's and also owns 'Tune Up Fitness' (TUF), running bootcamps and training PT clients at the box.


Level 2 Fitness Instructor

Level 3 Personal Training (pending)

Level 3 Emergency First Aid

When not doing CrossFit
Kat is a wife and mother to 2 boys and a Company Director of KVF Consultants. Kat has a passion for travel in the UK and abroad. She also loves to cook and likes to challenge herself to create healthy, tasty dishes.

Favourite Workout
Diane - because it's a good combination of gymnastic movement and pure power.

Personal Motto

Always keep going and smile - never take yourself too seriously!