Waz has been coaching with us since 2015 and we're lucky to have his expertise in exercise rehabilitation and his sports massage services.

Crossfit Level 1

Foundation Degree in Sport, Health and Fitness

22 years military - 17 years in physical training, 10 years specialising in musculoskeletal injuries with the Royal Army Physical Training Corp

When not doing CrossFit
Spending time with the family, music and playing guitar.

Favourite Workout

Has to be one of the girls... Jackie or Nancy - give those lungs a blast with a side of lifting.

Personal Motto

You'll only get out what you put in.